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315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
The Importance of Knowledge in Diet Books
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Many of the top-selling nutrition books are written by medical doctors that have no specific training in the field of nutrition. I've had over 100,000 DMs in the last five years from people. And I endeavor to answer as many as I can. So it's a living document. Where I make these changes and I add more chapters based on the kinds of questions I'm getting from clients.
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