315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
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How to Set Up a Calorie Target for Someone
A tablespoon of oil can make a pretty big difference twice a day over the course of a week. Little little flavor dips that you put your chicken in, those things can have 300 calories. So it's good to start maybe get a calorie counter. There's a whole number of them out there. And just so you can get familiar with what has a lot of calories in it.
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