I like to, I said, offering the proper nuance. The research that he presented just didn't pan out, didn't support. Redpenreviews.org is a number of PhD nutritionists that analyze nutrition books. They actually look at the body of literature and compare it to what the author claims. And oftentimes they'll find that the citations that the author offers to support their recommendations are either not relative or not valid.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
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