315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
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How to Lose Weight With a Digital Food Scale
There's really only three ways to lose weight, and they all fit in one of three categories. Not everybody enjoys counting calories. I try not to be too restrictive, although I do introduce the FODMAP menu for people with IBS. The very top of this index is boiled potatoes, oranges, which fortunately also are very high in potassium - that's where I like to build a foundation.
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