AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
How to Lose Weight With a Digital Food Scale
There's really only three ways to lose weight, and they all fit in one of three categories. Not everybody enjoys counting calories. I try not to be too restrictive, although I do introduce the FODMAP menu for people with IBS. The very top of this index is boiled potatoes, oranges, which fortunately also are very high in potassium - that's where I like to build a foundation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode