The HyPaultrophy podcast What is the most effective frequency for muscle growth?
Jun 25, 2023
02:17:59
Hip Thrust Study Results
- Brett Contreras's hip thrust squad study showed interesting hypertrophy results.
- Beginners experienced similar glute growth from squats and hip thrusts, unexpectedly favoring hip thrusts slightly.
Equal but Not Similar Hypertrophy
- Similar hypertrophy results can stem from different underlying mechanisms.
- Squats likely caused more sarcomereogenesis (longitudinal hypertrophy) in novices due to the stretch stimulus, while hip thrusts likely caused more myofibrillar hypertrophy.
Training Frequency Dimensions
- Consider muscle training frequency and workout training frequency.
- They differ depending on the training split (full body, bro split, etc.).
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Introduction
00:00 • 5min
The Effects of Past Tension on Muscle Growth
04:43 • 3min
How to Choose the Right Training Frequency for You
07:49 • 2min
The Problem With Erectile Selection
09:20 • 2min
The Importance of Frequency in Muscle Training
11:03 • 3min
How to Make Progress on Your Program
13:54 • 2min
The Importance of Training Frequency
15:45 • 2min
The Effects of Fatigue on Muscle Growth
18:03 • 3min
Myox or Myelphibras Protein Synthesis Rate Elevations
20:35 • 2min
The Role of Muscle Damage in Hypertrophy
22:23 • 2min
Myofibrillar Protein Synthesis Rate Elevations
23:57 • 3min
The Problem With Integrated Measurements
27:23 • 3min
The Relationship Between My Ops Rate Elevation and Long Term Hypertrophy Outcomes
30:34 • 2min
The Effect of Light on My Ops Rate Elevations
32:12 • 5min
The Effects of Muscle Damage on Myofibril Addition
37:28 • 4min
The Role of Signaling in Hypertrophy
41:07 • 2min
The Effect of Mechanical Tension on Muscle Damage Repair
43:05 • 2min
The Effect of Hyperterically Stimulus on My Ops Rate Elevation
45:32 • 2min
The Relationship Between Hyper to Be Stimulus and Muscle Damage Repair
47:52 • 3min
The Effects of Detraining on Muscle Size
50:40 • 4min
The Effect of Immobilization on Muscle Loss
54:13 • 4min
The Effects of a Catabolic Phase on Training Frequency
58:31 • 4min
The Effect of Training Frequency on Muscle Growth
01:02:10 • 4min
The Importance of Training Frequency in Hypertrophy
01:06:18 • 4min
How to Maximize Muscle Growth With Six Sets
01:10:35 • 2min
The Importance of Volume in Training
01:12:33 • 3min
How to Select the Right Exercise for Hypertrophy
01:15:46 • 3min
The Maintenance Concept in Muscle Training
01:18:44 • 2min
The Volume of Fatigue Literature Eclipses the Hypertrophy
01:20:37 • 2min
The Effects of High Repetition on Central Fatigue
01:22:32 • 2min
The Effects of Calcium Iron on Muscle Damage
01:24:25 • 2min
The Effects of Training Frequency on Muscle Growth
01:26:30 • 3min
How to Maintain Muscle Fibers
01:29:40 • 2min
The Effects of Training Frequency on Muscle Fatigue
01:31:30 • 3min
The Effects of Inflammation on Muscle Damage Repair
01:34:25 • 2min
The Effects of Volume and Frequency on Strength Expression
01:36:13 • 2min
The Myth of Deloading for Hypertrophy Training
01:37:51 • 2min
The Problem With Systemic Fatigue
01:39:30 • 2min
The Effects of Frequency on Muscle Damage
01:41:32 • 2min
The Effect of Training Frequency on Muscle Damage
01:43:25 • 4min
The Problem With the Training Frequency Literature
01:47:01 • 2min
The Importance of Flexibility in Strength Training
01:49:15 • 4min
The Importance of Frequency in Body Workouts
01:53:15 • 2min
How to Find the Right Training Frequency for You
01:55:18 • 3min
The Importance of Proper Volume Training
01:58:22 • 5min
How to Maximize Your Muscle Damage Recovery Rates
02:03:15 • 2min
The Magic Muscle Math That Leads to Ronnie Coleman
02:05:43 • 2min
How Often Should I Train a Muscle Group?
02:07:25 • 2min
The Importance of Experimentation in Training
02:09:44 • 2min
How to Assimilate Muscle Groups
02:11:30 • 3min
Magic Muscle Math Is Real
02:14:14 • 2min
How to Be a Better Chris a Beardsley
02:16:27 • 2min
Patreon link for this episode is here
https://www.patreon.com/posts/podcast-7-85101964
You can find Chris on his social and publications here -
Instagram - https://www.instagram.com/chrisabeardsley/?hl=en
Patreon - https://www.patreon.com/SandCResearch
Twitter - https://twitter.com/SandCResearch
You can find Paul on Instagram -
https://www.instagram.com/liftrunbang1/?hl=en
And his hypertrophy training groups here -
Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang
Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie
Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters
Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals