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What is the most effective frequency for muscle growth?

The HyPaultrophy podcast

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Myox or Myelphibras Protein Synthesis Rate Elevations

Myox or myelphibras protein synthesis rate elevations. It's regarded as a very generic measurement to what's happening inside the muscle virus. And it's hypertrophy specific. Tanner: I think one of the biggest confusions in a lot of hypertrophy research for the last couple of decades is that they used it erroneously to talk about hypertrophy.

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