The Chris and Paul Show cover image

What is the most effective frequency for muscle growth?

The Chris and Paul Show

CHAPTER

Myox or Myelphibras Protein Synthesis Rate Elevations

Myox or myelphibras protein synthesis rate elevations. It's regarded as a very generic measurement to what's happening inside the muscle virus. And it's hypertrophy specific. Tanner: I think one of the biggest confusions in a lot of hypertrophy research for the last couple of decades is that they used it erroneously to talk about hypertrophy.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner