The Importance of Volume in Training

The effective reps model is a model for understanding training volume. It allows us to train with different reps in reserve and still quantify volume. The lateral deltoid has almost just as much leverage to do overhead pressing in the frontal plane as the anterior deltoid can we get that out there right now? We're not really overly concerned about whatever is doing stabilization work or like particular code contractions and stuff like that, he says.