
What is the most effective frequency for muscle growth?
The HyPaultrophy podcast
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The Effect of Training Frequency on Muscle Damage
Chris: People don't realize just how massive the difference is between particularities of one person to another person some classic studies done on in on individual variation in muscle damage and you know this bike studies showing that you can untrain group of people. The guy who's getting annihilated from the training is probably the guy that grows easier, he says.
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