What is the most effective frequency for muscle growth?
The HyPaultrophy podcast
00:00
The Importance of Frequency in Muscle Training
A lot of the time people end up training muscles a lot more frequently than they intended to. There's no way to answer that, there's so many actual nuance top like moving parts into what is the best frequent. I try to give a basic answer and my basic answer has been somewhere around five days.
Transcript
Play full episode
