The Importance of Experimentation in Training

I think it's probably the 80-20 I think as we were saying earlier people want to be safer and avoid any kind of interference effect from fatigue occurring they can sort of notice that downwards and train less frequently. If they want to try and be a bit more ambitious and experimental and see whether they can make so higher training people see work I think three times a week is a really worthwhile experiment. You cannot separate out the clavicular division of the Pax from the anterior deltoid, he says.