The Effects of Training Frequency on Muscle Fatigue

The inflammation response also interferes with the ability of the anabolic signaling response from the workout to actually stimulate an elevation in my up-trails. Now this is really really really fascinating stuff because it suggests that there are multiple reasons why we're not going to be able to create a signaling kind of hypertrophy stimulative. It's almost inflammation has this friend and foe dynamic right where it's like we need a certain amount of it to be a part of the adaptation process but it also can interfere in a continuation as well.