The Relationship Between My Ops Rate Elevation and Long Term Hypertrophy Outcomes

There is a statistical correlation between the 48 hour period of time and the long term hypertrophy outcomes so it's not going to be miles away from the 48 hour. It could be longer it could be shorter one of the things though that I would like to introduce at this point which I think a lot of people are going to see is an unnecessary complication. When we're talking about these my ops rate elevations in the post-workout period the anabolic stimulus phase is not the same thing as the my ops rate elevation phase. The damage process obviously completely removes any myofa rule that's experienced calcium amylated palpane induced damage so the two processes are separate but we