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What is the most effective frequency for muscle growth?

The HyPaultrophy podcast

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How to Maintain Muscle Fibers

A single set or even just doing a back workout would probably be fine I mean and that's where this maintenance ideas does to become very interesting ultimately. If somebody is able to make progress going from nine sets on Monday and progressively overload and do nine sets on Thursday that person is probably just one of those people who doesn't fatigue very easily maybe has a high proportion dad.

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