The Importance of Training Frequency in Hypertrophy

The more first sets we can do a week the more hypertrophy we're going to achieve it in the course of the week. There's an enormous amount of overlapping most training programs since some way shape or form that doesn't really get talked about I don't think properly whenever these discussions come up. The ostracities cutting was a perfect example of this right so if there was triceps done according to them triceps got like 29 sets in the highest volume group for the for the week or whatever 27 or 29 sets. It all depends on how you're looking at stimulus so even if you do a wide grip bench press or whatever the triceps still get some stimulus because they still have