The Chris and Paul Show cover image

What is the most effective frequency for muscle growth?

The Chris and Paul Show

CHAPTER

Introduction

The hip thrust squad study that's in preprint. The squat might potentially outdo the hip thrust a little bit, but it was actually the opposite. Chris Bierzley: I don't think what we and this is a really good point for people to realize just because two things are large doesn't mean that they're necessarily equal.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner