
What is the most effective frequency for muscle growth?
The HyPaultrophy podcast
00:00
Introduction
The hip thrust squad study that's in preprint. The squat might potentially outdo the hip thrust a little bit, but it was actually the opposite. Chris Bierzley: I don't think what we and this is a really good point for people to realize just because two things are large doesn't mean that they're necessarily equal.
Transcript
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