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What is the most effective frequency for muscle growth?

The HyPaultrophy podcast

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How to Choose the Right Training Frequency for You

I think most people are expecting to hear a number of times per week kind of answer by the end of this podcast. I also like to preface all this so we don't get too deep into the podcast with the fact that I use a kind of more bro split type of training approach. And what I mean by that is, you're splitting the body up into multiple body parts to train a different time.

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