Myofibrillar Protein Synthesis Rate Elevations

The research into the muscle protein synthesis rate elevations had these really nice kind of sequences of studies that happened over a number of years. But then when we look at the myofibrillar sort of protein census rate elevations, the data really don't stretch out anywhere near as far in those spot or point measurement kind of formats. And I think that's because integrated myofibrilar protein census rates started to be more common or popularly more commonly used rather than just measurements for short periods of time. So what they showed was that this anabolic period after accounting for muscle damage repair was actually very closely related to the post work out, post training sorry I perch if you