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What is the most effective frequency for muscle growth?

The HyPaultrophy podcast

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How to Make Progress on Your Program

CNN.com's John Sutter talks about the importance of frequency in working out. This week, we're going to wing it and see how this goes. We've had a multitude of life issues that have occurred over the last couple of weeks so we don't have a bullet point this week. So let's get into the nuts and bolts of this whole frequency thing.

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