The Effects of Frequency on Muscle Damage

It's the muscle damage really i mean unless they're talking about literally how they feel after the workout when there's gonna be a cardiovascular element going on. The release of the myokines which into the bloodstream also has a from anything so there's a there's a compounding factor but all those things all these things come back to the same type of fatigue mechanisms. It's just literally the most individual training variable of every training variable that we can find, he says.