The Maintenance Concept in Muscle Training

The maintenance concept comes in that we've kind of been flagging has been going along maintenance workouts or you know a maintenance stimulus in a workout that isn't training a muscle as a prime mover. The fun part was so fatigued which we've covered um multitude of times and i really grinds my gears when i'll see see people post stuff it's trying to say stuff like we don't have a lot of data or we have weak data suggesting stuff like central fatigueYeah the same thing for a immobilized limb right so what i've had by my biceps was a multiplex room it's crazy how fast your arm will just shrink when you put it into a sling and you can