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What is the most effective frequency for muscle growth?

The HyPaultrophy podcast

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The Problem With Systemic Fatigue

There are two places in the central nervous system where you can have fatigue occurring it can't really happen anywhere else. The people who are influenced by the endurance side of things introduce cardiac fatigue when they say systemic fatigue what they i think actually mean is cardiovascular system fatigue. Those are the only neuron muscular central nervous system fatigue mechanisms we can't have any others. It's exactly but then they like well i did a bunch of squats and deadlifts and then that gave me a bunch of systemic fatigue well.

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