The Importance of Flexibility in Strength Training

Most people consider the quadriceps to be 50 50 slow to each fast rich but that's actually not true because functionally we can only really use maybe 80 to 90 percent of it. People don't take into consideration that the top 20 percent is just not accessible, he says. If a person has an enormous amount of fast switch type two fibers and they have high degrees of voluntary activation  that person is going to have a tremendous amount of muscle damage from almost every session that they do right so they aren't going to be able to train very frequently or use high volumes. The training frequency is the most complex of all the training variables if i always have to narrow it down and say this