How to Assimilate Muscle Groups

There is absence of activation in one division while there is a presence ofactivation in one division this isn't what I mean by that. If you're if you're training a muscle group once a week you can probably air slightly higher on the higher side of the volume scale if you're going to train a full body split like you do three times a week the volume will need to come further down in a session procession basis but also you need to be careful about trainingyou need to be trying to roll a time as well.