
What is the most effective frequency for muscle growth?
The Chris and Paul Show
The Effect of Mechanical Tension on Muscle Damage Repair
I think that it is going to be a specific kind of starting process that leads all the way down to the end result. If you don't have the original triggering kind of mechanical tension stimulus then even though you may have other downstream processes that are shared they are going to be treated as separate by the body physiologically. I feel like that was just a father-hinnancy moment there right there for a minute so that's inside joke for people who don't know and we'll talk about my up straight real quick.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.