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What is the most effective frequency for muscle growth?

The HyPaultrophy podcast

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The Problem With Integrated Measurements

It's quite possible that my ops was elevated for 48 hours up to before it returned to baseline or actually I think if you because we're talking about the some of the DeMOS research here. We do have at least one study and I sent that one over to you and I think they did use spot data to determine what happened in a kicking exercise which is like a leg extension type exercise. But as much data as we have what we don't have is like some exact time frames so we do not have an exact time.

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