How to Maximize Muscle Growth With Six Sets

What's happening physiologically is kind of what is driving our models as far as how we think the underlying reality of the muscle growth is occurring. We don't have to talk about nine sets on Monday but and then three well that's one those literally about three nagas that and one set Monday Wednesday Friday I mean that's perfectly valid and you get the same matchYes you do know 100% and see that's what I talk about when this comes up Chris.