The HyPaultrophy podcast cover image

What is the most effective frequency for muscle growth?

The HyPaultrophy podcast

00:00

How to Maximize Muscle Growth With Six Sets

What's happening physiologically is kind of what is driving our models as far as how we think the underlying reality of the muscle growth is occurring. We don't have to talk about nine sets on Monday but and then three well that's one those literally about three nagas that and one set Monday Wednesday Friday I mean that's perfectly valid and you get the same matchYes you do know 100% and see that's what I talk about when this comes up Chris.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app