The Importance of Proper Volume Training

"If i do one more set for this like muscle group or in this exercise a week i will absolutely hit a wall almost instantly," he said. "I think there's much more room for error in lower frequency training programs than full body programs where you're training something three times a week if if you make a mistake you are going to get cooked because it's just going to stop progressing" He added that the key is doing just a tiny bit more volume but training less often.