The Effects of Training Frequency on Muscle Growth

Chris: Supraspinal fatigue is basically creating an inability to recruit quite as many motifs so essentially we've got these three calcium amoletic D mechanisms the cell membrane damage excitation contraction coupling beta and muscle muscle damage itself all those are going to reduce mechanical tension at the muscular level. The inflammatory response is going to create a reduction in our ability to recruit motifs, he says. Chris: At the most basic level we can see how training frequency might start to be a higher training frequency may start to be less effective than a lower training frequency even though what we've been talking about in terms of animal and catabolic states does tend to indicate that the higher frequency might be slightly