
What is the most effective frequency for muscle growth?
The HyPaultrophy podcast
00:00
The Volume of Fatigue Literature Eclipses the Hypertrophy
The volume of fatigue literature eclipses the hypertrophy. The two things that we have the most amount of research and literature on is the volume stuff and the fatigue stuff. It's one of those where you are left with nowhere to go from but there's so it's like mounds, he says. We absolutely do understand that metabolite accumulation causes central fatigue they say.
Transcript
Play full episode