Why muscles aren't torn down and built back bigger

1

Introduction

00:00 • 2min

2

The Differences Between Muscle Growth and Muscle Damage Repair

01:31 • 2min

3

The Different Processes of Myofibriliproton

03:25 • 3min

4

The Effects of Micro Tears on Muscle Growth

06:22 • 2min

5

Micro Tears and Hypertrophy

08:10 • 2min

6

The Role of Micro Tears in Muscle Damage

10:07 • 2min

7

The Evolution of Muscle Damage

11:47 • 3min

8

The Role of Muscle Damage in Hypertrophy

14:58 • 2min

9

The Differences Between Eccentric and Concentric Training Programs

17:14 • 2min

10

The Muscle Damage Hypothesis

19:04 • 3min

11

The Interconnection Between Muscle Damage and Anabolic Signaling

22:19 • 4min

12

The Effect of Repeat About Effect on Muscle Growth

25:55 • 3min

13

Fiber Type Shifting: A Protective Mechanism

29:17 • 2min

14

The Pros and Cons of Fiber Type Shifting

31:00 • 2min

15

The Effects of Repeated Bad Effects on Muscle Growth

32:57 • 2min

16

The Satellite Cell to My Nuclei to My Nuclear Domain

35:01 • 2min

17

The Science of Satellite Cells

36:53 • 2min

18

The Role of Satellite Cells in Muscle Growth

38:38 • 2min

19

The Limits of Hypertrophy

40:50 • 5min

20

The Difference Between Supply and Demand in Satellite Cells

45:47 • 4min

21

The Role of Myonuclei in Muscle Damage

49:24 • 2min

22

The Role of Stretch Position Exercises in Hypertrophy

51:32 • 2min

23

The Evolution of Exercise Science

53:34 • 3min

24

The Importance of Range of Motion

57:03 • 3min

25

The Mechanism of Muscle Swelling After a Workout

01:00:32 • 2min

26

The Importance of Hypertrophy in Strength Training

01:02:27 • 3min

27

The Importance of Research in Hypertrophy

01:05:52 • 4min

28

The Role of Muscle Damage in Hypertrophy

01:09:38 • 2min

29

The Importance of Reactive Oxygen in Muscle Damage

01:11:48 • 3min

30

The Effects of Anabolic Signaling on Muscle Growth

01:14:37 • 2min

31

The Role of Mechanical Tension in Muscle Damage

01:16:41 • 2min

32

The Disproved Mechanism of Muscle Damage

01:18:43 • 3min

33

The Role of Mechanical Tension in Muscle Damage

01:22:03 • 2min

34

The Relationship Between Muscle Damage and the Post Workout Effect

01:23:51 • 3min

35

The Role of Loss of Proteins in Muscle Damage

01:26:33 • 2min

36

The Inflammatory Process and Muscle Damage

01:28:44 • 2min

37

The Role of Calcium Ion Accumulation in Muscle Damage

01:30:39 • 2min

38

The Role of Calcium Ion Accumulation in Muscle Fatigue

01:32:11 • 3min

39

The Effects of Excentric Contractions on Muscle Damage

01:34:50 • 4min

40

The Negative Effects of Longer Muscle Links on Motor Unit Recruitment

01:38:30 • 2min

41

The Importance of Understanding the Mechanisms of Hypertrophy

01:40:56 • 2min

42

The Importance of Understanding the Literature

01:42:27 • 3min

43

The Role of Stress in Muscle Damage

01:45:50 • 3min

44

How to Make Advanced Training More Productive

01:49:17 • 2min

45

How to Maximize Your Potential

01:51:12 • 3min

46

How to Reduce Calcium Ion Accumulation in an Advanced Lifter

01:53:42 • 5min

47

How to Optimize Your Training for Maximum Results

01:58:23 • 4min

48

The Evolution of Muscle Microtears

02:02:30 • 5min

49

The Role of Calcium Ions in Muscle Damage

02:07:03 • 2min

50

The Different Mechanisms of Muscle Damage

02:08:34 • 4min

51

The Importance of Playing Cards

02:12:29 • 3min