Why muscles aren't torn down and built back bigger
The Chris and Paul Show
The Differences Between Muscle Growth and Muscle Damage Repair
From a physiological perspective, the two processes hypertrophy and muscle damage repair or muscle damage and then muscle damage repair are completely different. So that's kind of what we want to separate out here. Well, there's a multitude of things that I will get into to separate all these things out. And how do you think muscle grows? They get my bubbles, fibers get micro tears and the body makes them thicker and stronger and bigger. That's how you get muscle.
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