Why muscles aren't torn down and built back bigger
The Chris and Paul Show
The Evolution of Muscle Microtears
I think that at base level, and you've talked about this, you and I have talked about this on other levels. One of the things that really needs to occur for this ideology to change is that they would have to start teaching this different at both the university level and the personal trainer level. What is wild is it was a week or so ago, when we were getting prepared for these podcasts, I'm like, man, this data goes back a long ways. And nobody ever just plugged it in. Once you plug it into that model, it's literally, it's works perfectly. That's something 100%.
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