Why muscles aren't torn down and built back bigger
The Chris and Paul Show
The Negative Effects of Longer Muscle Links on Motor Unit Recruitment
There's some really nice data showing that the inflammatory process that we experienced in the post workout period, also basically elements of that inflammatory process circulate through the bloodstream. The brain can detect them and then experiences feelings of fatigue, which then create a super spinal centro-nervous system fatigue response. And like I said, that 100% comes back to for guys who more advance how they're setting up their split and they're doing movement sequencing is going to play a huge part in motor unit recruitment.
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