The HyPaultrophy podcast cover image

Why muscles aren't torn down and built back bigger

The HyPaultrophy podcast

00:00

The Relationship Between Muscle Damage and the Post Workout Effect

The damage is not being caused by mechanical tension and we've got an alternative, which is the inflammatory process. We see massive losses of my overalls in that post workout period. And it does contribute to another kind of delayed post workout effect. If we remove that inflammatory process artificially, however, then we see a more rapid reduction of tea because we're not getting that additional myofibril loss.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app