Why muscles aren't torn down and built back bigger
The HyPaultrophy podcast
00:00
The Role of Mechanical Tension in Muscle Damage
If mechanical tension was the catalyst for muscle damage, you would see it occurring either within the workout or immediately post-workout due to the fact that mechanical tension happened within the training session. That's not what we see. We see it happen hours and hours and hours later. And as I say, connected to the inflammatory response.
Transcript
Play full episode
