Why muscles aren't torn down and built back bigger
The HyPaultrophy podcast
00:00
The Disproved Mechanism of Muscle Damage
The mechanism that causes muscle fiber damage is completely different from what most people think it is. There's a number of really important pieces of literature that can show us this very clearly. The idea that muscle fibers are torn during, you know, very high force eccentric contractions is so sticky.
Transcript
Play full episode
