Why muscles aren't torn down and built back bigger
The Chris and Paul Show
The Role of Stretch Position Exercises in Hypertrophy
It was particularly prevalent, I think, in the 2000s when people were really sort of leaning on the satellite cell data to try and make it sort of support the muscle damage hypothesis. We've started now move away from that people are understanding that it's a muscle damage repair sportor primarily. Yes, it does have a role to play in facilitating hypertrophy as we kind of continue. But ultimately, and maybe it could limit hypertrophy in certain circumstances, absolutely, I'm not denying that.
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