Why muscles aren't torn down and built back bigger
The HyPaultrophy podcast
00:00
How to Make Advanced Training More Productive
Chris: What are some of the ways that you have done programming to kind of for people who already have these adaptations is more advanced. You can really make their training far more productive by understanding these mechanisms and how to implement them into your training modalities, he says. Chris: I think we've covered pretty much everything now, haven't we? Yeah, absolutely.
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