Why muscles aren't torn down and built back bigger
The Chris and Paul Show
The Inflammatory Process and Muscle Damage
The inflammatory process is the driving force behind the kind of myofibular and cytoskeletal damage that we tend to see in the post-workout period. That gives us the answer we've been looking for, having left behind the idea that is being generated by the forces inside the muscle fibers during contractions. I really like that as determined as a bottleneck of any time we trace something back far enough, there's almost always just a couple of mechanisms that are involved in these processes.
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