Why muscles aren't torn down and built back bigger
The HyPaultrophy podcast
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The Importance of Understanding the Literature
"I think ultimately, it really, really annoys me when people kind of play almost like playing a card game," he says. "We're not literally just walking away from exercise science and saying, we've got five studies versus two studies." He adds that if you stress the muscle where it has the best leverage, it'll grow better. 'That's how it's going to work every single time'
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