Why muscles aren't torn down and built back bigger
The Chris and Paul Show
The Importance of Hypertrophy in Strength Training
There's some really nice data showing that, you know, if you look at the time course of fatigue and the kind of swelling process, you can get swelling occurring like a week after exercise. We don't get elevations in mind from the proteins synthesis a week after a workout in order to produce hypertrophy as a little to the swelling event. That would be really cool. It's if you could do a workout on Monday and then get some some hypertrophy stimulus from it. Like the fry, they come in Friday by doing nothing but just experiencing the swelling from it.
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