Why muscles aren't torn down and built back bigger
The HyPaultrophy podcast
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The Role of Mechanical Tension in Muscle Damage
There are two totally separate processes that share some of the same features. They're not really capable of cross contaminating each other to the degree that most people think they are. The demand that is driving those two things in each case is completely different. So it's just this over focus, I think, on the supply, rather than understanding where the demand is actually going from.
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