Why muscles aren't torn down and built back bigger
The HyPaultrophy podcast
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The Importance of Playing Cards
Chris Bierzley: I think it's just you have to put the work in, really. Once you actually do build an understanding of these things, and we've covered many times, most of this research becomes very clear. The best thing to do is just go to the Patreon site and work from there. It's not just subscribing. Everything that is related to the podcast is free to view on their website. They can also find me at Train Your Rogue for all my programs. We'll see you guys next time.
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