Why muscles aren't torn down and built back bigger
The HyPaultrophy podcast
00:00
The Role of Calcium Ion Accumulation in Muscle Fatigue
The more calcium lines we accumulate in the fiber, ultimately, the more damage we're going to create because calcium accumulation stimulates protease production. And so obviously, we've got another factor which is driving the post-workout fatigue response. It's basically, if you watch calcium manipulation scales with increasing duration of contraction.
Transcript
Play full episode
