Why muscles aren't torn down and built back bigger
The HyPaultrophy podcast
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The Importance of Reactive Oxygen in Muscle Damage
People have now started to sort of really backtrack on fundamentally the muscle damage as a stimulus by perchway idea. And that is, I think very, but as you've been saying earlier, it's very slowly filtering down into the rest of the fitness industry. So this is something I think that has been brought up new in the past month and why we brought it up in the metabolic stress podcast was that now that's what they're hanging their hat on. But for anybody listening, just be on the lookout to know that's going to be the next one probably coming on the road is going to say reactive oxygen species.
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