Why muscles aren't torn down and built back bigger
The Chris and Paul Show
The Effects of Micro Tears on Muscle Growth
When researchers say the word micro tear, they're generally referring to small kind of sort of rips in the cell membrane. That's not really logically going to be a stimulus by poetry because tearing a cell membrane isn't then logically going to cause an addition of my federales. So when somebody would say there's you have micro tears, I would always ask, well, where? Where is this micro tear at?
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