Why muscles aren't torn down and built back bigger
The HyPaultrophy podcast
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The Different Processes of Myofibriliproton
The process of adding myofibrils is very clearly defined and kind of understand how that works. When we are stimulating hypertrophy, we are stimulating each individual muscle fiber to grow. The damage process involves completely removing the damaged myofibrilipself. But ultimately, the two processes are actually different.
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