Why muscles aren't torn down and built back bigger
The Chris and Paul Show
The Role of Stress in Muscle Damage
When people think about it in a different context, they understand it. It's just that for some reason people forget that this principle applies. When you minimize those longer muscle links for people who have already got those adaptations, you absolutely will see your other training sessions improved due to the fact that you've mitigated that fatigue way more significantly.
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