Why muscles aren't torn down and built back bigger
The Chris and Paul Show
Introduction
Chris Beersley: We are going to cover the topic of whether or not muscle is torn, torn down and built back up bigger. The joke that we made in the kind of the off non recording part of the last podcast was I always get that if I make any kind of content and I say muscles not torn down and go back up bigger and someone will immediately go "Well, then how does it work?" He says he would consider this one of the most common mistakes that's repeated by bros online.
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