Finding Mastery with Dr. Michael Gervais

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

40 snips
Jun 21, 2023
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Performance and Injury

  • Kelly Starrett's interest in performance optimization stemmed from early experiences in sports and observing patterns.
  • An injury as a professional paddler led him to physical therapy, seeking proactive approaches to resilience.
ANECDOTE

Existential Crisis

  • Kelly Starrett injured himself as a professional paddler, an experience that shifted his perspective.
  • He questioned the reactive approach to injury and sought ways to build resilience upfront.
INSIGHT

Democratizing Performance

  • Kelly Starrett's work evolved from focusing on elite athletes to everyday individuals.
  • He believes everyone should know basic self-care, applying high-performance lessons to daily life.
Get the Snipd Podcast app to discover more snips from this episode
Get the app